8 Tips for a Smarter, Happier, Healthier You Through Movement & Exercise

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The research is in–exercise makes us smarter, happier, and healthier. Here are 8 tips to help you achieve your fitness goals and gain a multitude of benefits in the process.

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October 22, 2013

Regular Bedtimes May Be The Answer to Improving Your Child’s Behavior, Mood, & Concentration

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Use these guidelines to help children create positive sleep habits and routines that support their mental, emotional, and physical health.

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October 15, 2013