Pre-Conception Health Planning: Optimize Your Fertility and the Health of Your Baby

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Are you thinking about starting or growing your family in the future? There are so many things you can do to prevent problems in pregnancy, optimize the health of your future children, and increase the likelihood of getting pregnant by following a pre-conception health plan.

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April 22, 2015

A Glass of Cabbage Juice a Day Keeps the Ulcers Away

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Cabbage is a delightful cruciferous vegetable but chances are you are more familiar with its siblings’ broccoli and cauliflower. So why should cabbage get more attention?

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March 6, 2015

Got Milk? Then You May Have an Increased Risk of Fractures and Early Death

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A new study questions the assumption that milk is healthy and reveals our ideas about milk may be based more on successful marketing than strong science.

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October 31, 2014

“Fat Will Make You Fat” and Other Dieting Myths Debunked

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In the 1980s fat was blamed for all major health problems which led to a fat-free, high carb diet craze and the birth of many dieting myths.

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June 17, 2014

Medjool Dates:The Nutritious Natural Sweetener

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The Medjool date has been granted the nickname “king of dates” and for good reason–It is an enormous, chewy orb of saccharinity. Ditch the sugar and corn syrup and use this nutritious fruit to sweeten your recipes instead.

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February 16, 2014

The Breakfast of Champions–And It’s Not Wheaties!

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Say goodbye to frozen waffles and processed cereal. Here are 10 ideas to get you started on your way to a delicious, healthy breakfast fit for champions.

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January 13, 2014

8 Tips for a Smarter, Happier, Healthier You Through Movement & Exercise

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The research is in–exercise makes us smarter, happier, and healthier. Here are 8 tips to help you achieve your fitness goals and gain a multitude of benefits in the process.

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October 22, 2013

Regular Bedtimes May Be The Answer to Improving Your Child’s Behavior, Mood, & Concentration

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Use these guidelines to help children create positive sleep habits and routines that support their mental, emotional, and physical health.

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October 15, 2013

Self-Care Practices For A Balanced, Vital Life

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Do you think self-care, rest and relaxation is for the self-indulgent? If so, your health is likely suffering because of it. Answer these 5 questions to assess your current self-care routine and create healthy practices necessary for a balanced, vital life.

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September 20, 2013

The Real Skinny On Dieting For Weight Loss

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Cutting through the confusion and contradicting information about dieting and weight loss. Here’s what the latest research is showing.

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July 30, 2013

Is A Gluten Free Diet For You? And What Exactly Is Gluten? Your Questions Answered

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Gluten free diets are becoming more common but there is still much confusion surrounding this diet. Here are the answers to frequently asked questions about gluten and the health problems associated with it.

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July 29, 2013

Do Calcium Supplements Cause Heart Attacks???

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Recommendations for calcium supplementation after considering the latest research and controversy.

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July 10, 2013

Eating With The Seasons

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Nature has provided the perfect menu for year-round healthy eating. Find out how to maximize your nutrition by eating with the seasons.

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July 10, 2013

Find A Powerful Solution To Pain And Inflammation In Your Spice Rack

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Turmeric has been successfully treating a variety of ailments for thousands of years in addition to spicing up your favorite dishes. Find out what this miracle herb can do for you.

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July 10, 2013

See A Naturopathic Doctor; Your Heart Will Thank You

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Do you have a Naturopathic Doctor yet? If not you may be missing out on some major health benefits according to recent studies.

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July 9, 2013

Your Recipe Guide for Dairy Free Milk

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A dairy-free diet does not mean you have to skip the milk. Try these delicious and nutritious milks loaded with healthy fats and protein and without a drop of dairy.

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July 9, 2013

My Favorite Green Smoothie Recipe

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This is a convenient way to consume an enormous amount of fruits and vegetables–even the picky eaters in your house will love this smoothie.

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July 9, 2013

Simple Solutions to Eating More Fruits and Vegetables

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Easy and practical tips and recipes to help you increase fruits and vegetables in your diet so you can experience the amazing benefits.

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July 9, 2013