Boost Fertility With A Healthy Microbiome

Microbiome and Fertility (1)

By now you may have probably heard the word “microbiome” which refers to the human body hosting millions of microorganisms that work together with our own cells to influence our health. (It is literally a few pounds worth of bacteria that would fill up a soup can!!!) You may know the microbiome influences digestion but did you know that it can also have a major impact on fertility–including conception, pregnancy and the health of baby.

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February 18, 2019

Turkey Veggie Hash Recipe — From Dr. Hulsing’s Kitchen

Turkey Hash Recipe from Dr. Hulsing's Kitchen

Now that I know my organic gluten free oatmeal is likely killing me slowly with glyphosate from roundup herbicide, I have made it a point to minimize oats in my breakfast menu. Turkey Veggie Hash has now made it into the rotation. Check out my recipe!

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February 15, 2019

Fragrance —The Other Dirty F Word

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Fragrance is a word used to describe one or more of thousands of undisclosed chemical ingredients. Thanks to consumerism trends, it is found in almost every personal care and household product you can buy and may be sabotaging your hormone health and fertility.

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February 1, 2019

Let’s Hear it for the Boys: Preconception Sperm Health is More Important Than You Think

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Spending at least three months prior to conception focused on nutrition, healthy lifestyle choices, and a sperm-safe environment is an absolute must for every father-to-be/sperm donor.

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June 30, 2018

Say Goodbye to Allergies, Naturally

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It’s that time of year when nature is awakening and flowers color the landscape. Unfortunately for many people, this also means the time of year for congestion, sneezing, running nose, and itchy eyes from allergies. If you are one of the millions who suffer from allergy symptoms—listen up!

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May 18, 2018

Pre-Conception Health Planning: Optimize Your Fertility and the Health of Your Baby

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Are you thinking about starting or growing your family in the future? There are so many things you can do to prevent problems in pregnancy, optimize the health of your future children, and increase the likelihood of getting pregnant by following a pre-conception health plan.

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April 22, 2015

A Glass of Cabbage Juice a Day Keeps the Ulcers Away

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Cabbage is a delightful cruciferous vegetable but chances are you are more familiar with its siblings’ broccoli and cauliflower. So why should cabbage get more attention?

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March 6, 2015

Got Milk? Then You May Have an Increased Risk of Fractures and Early Death

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A new study questions the assumption that milk is healthy and reveals our ideas about milk may be based more on successful marketing than strong science.

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October 31, 2014

“Fat Will Make You Fat” and Other Dieting Myths Debunked

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In the 1980s fat was blamed for all major health problems which led to a fat-free, high carb diet craze and the birth of many dieting myths.

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June 17, 2014

Medjool Dates:The Nutritious Natural Sweetener

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The Medjool date has been granted the nickname “king of dates” and for good reason–It is an enormous, chewy orb of saccharinity. Ditch the sugar and corn syrup and use this nutritious fruit to sweeten your recipes instead.

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February 16, 2014

The Breakfast of Champions–And It’s Not Wheaties!

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Say goodbye to frozen waffles and processed cereal. Here are 10 ideas to get you started on your way to a delicious, healthy breakfast fit for champions.

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January 13, 2014

8 Tips for a Smarter, Happier, Healthier You Through Movement & Exercise

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The research is in–exercise makes us smarter, happier, and healthier. Here are 8 tips to help you achieve your fitness goals and gain a multitude of benefits in the process.

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October 22, 2013

Regular Bedtimes May Be The Answer to Improving Your Child’s Behavior, Mood, & Concentration

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Use these guidelines to help children create positive sleep habits and routines that support their mental, emotional, and physical health.

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October 15, 2013

Self-Care Practices For A Balanced, Vital Life

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Do you think self-care, rest and relaxation is for the self-indulgent? If so, your health is likely suffering because of it. Answer these 5 questions to assess your current self-care routine and create healthy practices necessary for a balanced, vital life.

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September 20, 2013

The Real Skinny On Dieting For Weight Loss

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Cutting through the confusion and contradicting information about dieting and weight loss. Here’s what the latest research is showing.

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July 30, 2013

Is A Gluten Free Diet For You? And What Exactly Is Gluten? Your Questions Answered

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Gluten free diets are becoming more common but there is still much confusion surrounding this diet. Here are the answers to frequently asked questions about gluten and the health problems associated with it.

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July 29, 2013

Do Calcium Supplements Cause Heart Attacks???

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Recommendations for calcium supplementation after considering the latest research and controversy.

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July 10, 2013

Eating With The Seasons

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Nature has provided the perfect menu for year-round healthy eating. Find out how to maximize your nutrition by eating with the seasons.

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July 10, 2013

Find A Powerful Solution To Pain And Inflammation In Your Spice Rack

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Turmeric has been successfully treating a variety of ailments for thousands of years in addition to spicing up your favorite dishes. Find out what this miracle herb can do for you.

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July 10, 2013

See A Naturopathic Doctor; Your Heart Will Thank You

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Do you have a Naturopathic Doctor yet? If not you may be missing out on some major health benefits according to recent studies.

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July 9, 2013

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