How to Survive the Holidays When You Have Food Sensitivities

If you have food sensitivities or are on a special diet it can be stressful navigating social meals over the holidays . Here are some tips so you can spend your energy having gratitude for family and friends–not feeling bloated or getting diarrhea. ⁠

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December 8, 2019

White Bean & Veggie Soup Recipe — From Dr. Hulsing’s Kitchen

This soup is great for everyone and especially for boosting fertility. It is high in FOLATE, BETA CAROTENE, and CALCIUM which are important fertility nutrients for men and women trying to conceive. ⁣One serving has 20 grams of protein and 14 grams of fiber.

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February 28, 2019

Turkey Veggie Hash Recipe — From Dr. Hulsing’s Kitchen

Now that I know my organic gluten free oatmeal is likely killing me slowly with glyphosate from roundup herbicide, I have made it a point to minimize oats in my breakfast menu. Turkey Veggie Hash has now made it into the rotation. Check out my recipe!

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February 15, 2019

A Glass of Cabbage Juice a Day Keeps the Ulcers Away

Cabbage is a delightful cruciferous vegetable but chances are you are more familiar with its siblings’ broccoli and cauliflower. So why should cabbage get more attention?

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March 6, 2015

Got Milk? Then You May Have an Increased Risk of Fractures and Early Death

A new study questions the assumption that milk is healthy and reveals our ideas about milk may be based more on successful marketing than strong science.

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October 31, 2014

“Fat Will Make You Fat” and Other Dieting Myths Debunked

In the 1980s fat was blamed for all major health problems which led to a fat-free, high carb diet craze and the birth of many dieting myths.

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June 17, 2014

Medjool Dates:The Nutritious Natural Sweetener

The Medjool date has been granted the nickname “king of dates” and for good reason–It is an enormous, chewy orb of saccharinity. Ditch the sugar and corn syrup and use this nutritious fruit to sweeten your recipes instead.

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February 16, 2014

The Breakfast of Champions–And It’s Not Wheaties!

Say goodbye to frozen waffles and processed cereal. Here are 10 ideas to get you started on your way to a delicious, healthy breakfast fit for champions.

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January 13, 2014

The Real Skinny On Dieting For Weight Loss

Cutting through the confusion and contradicting information about dieting and weight loss. Here’s what the latest research is showing.

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July 30, 2013

Is A Gluten Free Diet For You? And What Exactly Is Gluten? Your Questions Answered

Gluten free diets are becoming more common but there is still much confusion surrounding this diet. Here are the answers to frequently asked questions about gluten and the health problems associated with it.

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July 29, 2013

Do Calcium Supplements Cause Heart Attacks???

Recommendations for calcium supplementation after considering the latest research and controversy.

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July 10, 2013

Eating With The Seasons

Nature has provided the perfect menu for year-round healthy eating. Find out how to maximize your nutrition by eating with the seasons.

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July 10, 2013

Find A Powerful Solution To Pain And Inflammation In Your Spice Rack

Turmeric has been successfully treating a variety of ailments for thousands of years in addition to spicing up your favorite dishes. Find out what this miracle herb can do for you.

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July 10, 2013

Your Recipe Guide for Dairy Free Milk

A dairy-free diet does not mean you have to skip the milk. Try these delicious and nutritious milks loaded with healthy fats and protein and without a drop of dairy.

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July 9, 2013

My Favorite Green Smoothie Recipe

This is a convenient way to consume an enormous amount of fruits and vegetables–even the picky eaters in your house will love this smoothie.

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July 9, 2013

Simple Solutions to Eating More Fruits and Vegetables

Easy and practical tips and recipes to help you increase fruits and vegetables in your diet so you can experience the amazing benefits.

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July 9, 2013