Even When It’s Cold Outside-It’s a Glorious 180 Degrees in the Sauna

There is good research on saunas —thank you Finland!—showing saunas reduce inflammation, promote relaxation, reduce the risk of stroke and heart attacks, improve other cardiovascular health markers, and increase athletic endurance.

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December 7, 2019

Tis The Season of Beautiful Fall Colors, Pumpkin Spice and . . . Seasonal Affective Disorder

It’s that time of year again. Everyone is admiring the beautiful colored trees, carving pumpkins, getting out their sweater collection, and drinking pumpkin chai. But there is a darker side to this time of year for people who experience depression and other symptoms associated with the decrease in light in fall and winter. It often starts out as feeling a little more anxious, irritable, or tired. It can creep up slowly until suddenly it’s December and realize you are in the thick of it.

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October 29, 2019

Pre-Conception Health Planning: Optimize Your Fertility and the Health of Your Baby

Are you thinking about starting or growing your family in the future? There are so many things you can do to prevent problems in pregnancy, optimize the health of your future children, and increase the likelihood of getting pregnant by following a pre-conception health plan.

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April 22, 2015

The Breakfast of Champions–And It’s Not Wheaties!

Say goodbye to frozen waffles and processed cereal. Here are 10 ideas to get you started on your way to a delicious, healthy breakfast fit for champions.

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January 13, 2014

8 Tips for a Smarter, Happier, Healthier You Through Movement & Exercise

The research is in–exercise makes us smarter, happier, and healthier. Here are 8 tips to help you achieve your fitness goals and gain a multitude of benefits in the process.

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October 22, 2013

Self-Care Practices For A Balanced, Vital Life

Do you think self-care, rest and relaxation is for the self-indulgent? If so, your health is likely suffering because of it. Answer these 5 questions to assess your current self-care routine and create healthy practices necessary for a balanced, vital life.

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September 20, 2013

The Real Skinny On Dieting For Weight Loss

Cutting through the confusion and contradicting information about dieting and weight loss. Here’s what the latest research is showing.

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July 30, 2013

Is A Gluten Free Diet For You? And What Exactly Is Gluten? Your Questions Answered

Gluten free diets are becoming more common but there is still much confusion surrounding this diet. Here are the answers to frequently asked questions about gluten and the health problems associated with it.

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July 29, 2013

Eating With The Seasons

Nature has provided the perfect menu for year-round healthy eating. Find out how to maximize your nutrition by eating with the seasons.

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July 10, 2013

See A Naturopathic Doctor; Your Heart Will Thank You

Do you have a Naturopathic Doctor yet? If not you may be missing out on some major health benefits according to recent studies.

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July 9, 2013

Your Recipe Guide for Dairy Free Milk

A dairy-free diet does not mean you have to skip the milk. Try these delicious and nutritious milks loaded with healthy fats and protein and without a drop of dairy.

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July 9, 2013

My Favorite Green Smoothie Recipe

This is a convenient way to consume an enormous amount of fruits and vegetables–even the picky eaters in your house will love this smoothie.

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July 9, 2013

Simple Solutions to Eating More Fruits and Vegetables

Easy and practical tips and recipes to help you increase fruits and vegetables in your diet so you can experience the amazing benefits.

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July 9, 2013