Pre-Conception Health Planning: Optimize Your Fertility and the Health of Your Baby

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Are you thinking about starting or growing your family in the future? There are so many things you can do to prevent problems in pregnancy, optimize the health of your future children, and increase the likelihood of getting pregnant by following a pre-conception health plan.

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April 22, 2015

Regular Bedtimes May Be The Answer to Improving Your Child’s Behavior, Mood, & Concentration

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Use these guidelines to help children create positive sleep habits and routines that support their mental, emotional, and physical health.

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October 15, 2013

Self-Care Practices For A Balanced, Vital Life

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Do you think self-care, rest and relaxation is for the self-indulgent? If so, your health is likely suffering because of it. Answer these 5 questions to assess your current self-care routine and create healthy practices necessary for a balanced, vital life.

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September 20, 2013

My Favorite Green Smoothie Recipe

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This is a convenient way to consume an enormous amount of fruits and vegetables–even the picky eaters in your house will love this smoothie.

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July 9, 2013