Pre-Conception Health Planning: Optimize Your Fertility and the Health of Your Baby

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Are you thinking about starting or growing your family in the future? There are so many things you can do to prevent problems in pregnancy, optimize the health of your future children, and increase the likelihood of getting pregnant by following a pre-conception health plan.

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April 22, 2015

Self-Care Practices For A Balanced, Vital Life

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Do you think self-care, rest and relaxation is for the self-indulgent? If so, your health is likely suffering because of it. Answer these 5 questions to assess your current self-care routine and create healthy practices necessary for a balanced, vital life.

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September 20, 2013